Depression Therapist in Louisville, KY
Do you constantly feel sad or unmotivated? Is it difficult for you to start your day? Do you find that it is hard to feel a sense of joy or fulfillment? Do you feel like you are stuck and don’t know how to move forward? Maybe you no longer have the energy for activities that once made you happy. You may feel like you do not have enough drive to participate, or believe that there is no real point to engage in them. It could even be that you no longer find the same enjoyment in these activities as you once did, and this has left you feeling frustrated and upset.
Perhaps these feelings have even started to affect your relationships. You might find it difficult to interact with family, friends, or coworkers. Do you often argue with people without having a real reason, just because you feel miserable? Maybe you feel more irritable, and find you are more likely to lash out at others? It is possible you have even started to question whether or not you are worthy of their affection, and may even doubt the connection is sincere. While you probably wish to overcome these issues and feel happier, it is likely you feel stuck. You know something needs to change—you just do not know how or what. If your’re struggling with depression you are not alone, we can help!
Depression can help you manage your symptoms.
Therapy is the first step towards healing because it involves admitting that you have a problem and seeking help. Your Revive therapist becomes your support as you explore the roots of your depression symptoms and find ways to combat them. We will discuss these options with you and help you decide on a treatment plan that will work best for your situation.
In session, we will often begin by discussing your symptoms and life situation. This starts the process of self-discovery, which can help you recognize and identify the life stressors and conditions that cause you to feel depressed. We can help you learn coping strategies for dealing with depression when it arises.
At Revive we offer a compassionate, judgment-free space where you can speak freely about your concerns and symptoms. Together, we can discuss strategies to help tackle not just the symptoms but their source. If you are hoping to finally lighten this load and feel like yourself again, contact us today for a free consultation.