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Supporting you in creating a more wholehearted and joyful life.

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CBT in louisville ky. This treatment teaches people practical skills that can be powerful tools in fighting symptoms of depression, anxiety disorders, and other psychiatric problems.

COGNITIVE BEHAVIOR THERAPY

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress.

DIALETICAL BEHAVIOR THERAPY

DBT focuses on helping a person learn to recognize, change, and control their own emotional states.  DBT teaches a set of skills including Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.

Internal Family Systems is a treatment strategy by Gail Bibb & Dajuan Bibb that helps people process trauma by identifying inner "parts."

INTERNAL FAMILY SYSTEM THERAPY

This psychotherapy model is an approach to that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts.

Gail Bibb with Revive Counseling and Wellness specializes in Christian Counseling with individuals and couples.

FAITH COUNSELING

Therapy should address the entire being – mind, body, and spirit– there is much more support for spiritual integration in health care. At Revive Counseling and Wellness, we value this integrative approach to helping the whole person along with their journey to wellness.

Find the Right Emotionally Focused Therapist in Kentucky . Louisville Therapists specializing in Emotionally Focused Therapy . Licensed Therapists Gail Bibb . CSW, Marriage & Family Therapist Associate, Wellness Coach, Nutrition Counselor, and Personal Trainer

EMOTIONAL FOCUSED THERAPY

Emotionally Focused Therapy is a research based therapy that is scientifically shown to have long term success for couples. We now better understand that couples in distress are not suffering from a lack of ability to communicate but, rather, a lack of connection.

Licensed therapists in louisville, ky

REVIVE IS THE SAFE SPACE FOR YOU

Our therapy sessions result in individuals learning about themselves, recognizing and being in control of their moods, feelings, thoughts and patterns of behaviors that they experience. The healthiest version of yourself has yet to be discovered.

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